🍳

Egg and Veggie Scramble

Fluffy scrambled eggs with colorful veggies.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast
Cooking Style
Quick

Nutrition (per serving)

250kcal
Calories
18g
Protein
6g
Carbs
18g
Fat

Ingredients

  • 8 large eggs
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1/2 cup bell peppers, diced (red, yellow, or green)
  • 1/2 cup zucchini, diced
  • 1/4 cup onion, finely chopped
  • 1/4 cup spinach, chopped
  • Salt to taste
  • Pepper to taste
  • 1/4 cup shredded cheese (optional)

Instructions

  1. 1

    In a bowl, crack the eggs and add the milk. Whisk until well combined and fluffy.

  2. 2

    Heat olive oil in a non-stick skillet over medium heat.

  3. 3

    Add the chopped onion and bell peppers to the skillet. Sauté for about 2 minutes until they start to soften.

  4. 4

    Stir in the zucchini and spinach. Cook for another 2-3 minutes until the veggies are tender.

  5. 5

    Pour the egg mixture into the skillet. Let it sit for a few seconds, then gently stir with a spatula.

  6. 6

    Cook for about 4-5 minutes, stirring occasionally, until the eggs are fully cooked but still fluffy.

  7. 7

    Season with salt and pepper to taste. If desired, sprinkle cheese on top and let it melt for a minute before serving.

  8. 8

    Serve hot and enjoy your colorful egg and veggie scramble!

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