Grilled Chicken and Quinoa Soul Bowl — FamilyPlate recipe🍗

Grilled Chicken and Quinoa Soul Bowl

A wholesome and delicious soul bowl combining grilled chicken, fluffy quinoa, and a medley of colorful vegetables for a nourishing lunch that's packed with protein.

🍗 Soul
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
💪
Cooking Style
High Protein

Nutrition (per serving)

450kcal
Calories
37g
Protein
40g
Carbs
15g
Fat

Ingredients

  • 2 chicken breasts (about 1 lb)
  • 1 cup quinoa
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup cherry tomatoes, halved
  • 1 cup corn, frozen or fresh
  • 2 cups spinach
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro for garnish

Instructions

  1. 1

    Preheat the grill or grill pan over medium heat.

  2. 2

    Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.

  3. 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear. Let it rest before slicing.

  4. 4

    Meanwhile, rinse the quinoa under cold water and combine it with 2 cups of water in a saucepan. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until fluffy.

  5. 5

    In a large bowl, combine the cooked quinoa, cherry tomatoes, corn, and spinach. Squeeze lime juice over the mixture and toss to combine.

  6. 6

    Slice the grilled chicken and arrange it on top of the quinoa salad. Garnish with fresh cilantro before serving.

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