High Protein Recipes for Families
16 recipes from the FamilyPlate community
Browse the best high protein recipes for families. Discover delicious, family-approved high protein meals — all from the FamilyPlate community.
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🐟Lemon Herb Garlic Fish Fillets
Quick and easy pan-seared fish fillets marinated in lemon and herbs, served with a fresh side of sautéed vegetables – a weeknight Brazilian dinner favorite!
🐟Zesty Brazilian Lime Fish Stew
A quick and flavorful Brazilian fish stew featuring fresh lime and herbs, ready in under 15 minutes, perfect for a nutritious dinner.
🦪Quick Brazilian Garlic Butter Scallops
Savory and succulent scallops sautéed quickly in a garlic butter sauce, perfect for a delicious Brazilian-inspired dinner that fits into your busy schedule.
🍤Cilantro Lime Garlic Shrimp Skewers
Quick and flavorful shrimp skewers marinated in a vibrant cilantro lime garlic sauce, perfect for a speedy Brazilian-inspired dinner.
🍤Savory Brazilian Shrimp Skillet with Veggies
A quick and flavor-packed shrimp skillet featuring fresh vegetables, perfect for a wholesome dinner in under 15 minutes!
🍤Coconut Shrimp Ceviche with Mango
A refreshing Brazilian-inspired coconut shrimp ceviche tossed with fresh mango for a vibrant dinner ready in under 15 minutes.
🐟Coconut Lime Fish with Cilantro Rice
This quick Brazilian dish features flaky white fish cooked in a creamy coconut lime sauce, served over fragrant cilantro rice. It’s high in protein and packed with flavor, making it a perfect option for a weeknight dinner!
🍤Brazilian Coconut Lime Shrimp Skillet
A quick and vibrant dish featuring succulent shrimp cooked in a creamy coconut lime sauce, perfect for an easy weeknight dinner.
🍤Garlic Lime Shrimp Stir-Fry with Quinoa
A quick and flavorful Brazilian-inspired garlic lime shrimp stir-fry served over fluffy quinoa, packed with protein and vibrant vegetables.
🌮Spicy Grilled Shrimp Tacos with Mango Salsa
Quick and delicious shrimp tacos grilled to perfection, topped with a fresh mango salsa for a burst of flavor. Perfect for a weeknight dinner!
🥗Lemon Herb Grilled Chicken Soul Salad
A refreshing and nutritious salad featuring grilled chicken, vibrant vegetables, and a zesty lemon herb dressing, perfect for a wholesome lunch that kids will love.
🍲Spicy Chicken and Vegetable Stir-Fry Soul Bowl
A delightful and nutritious soul bowl packed with high-protein chicken and colorful vegetables, all stir-fried to perfection for a quick lunch that kids will love.
🍗Savory Baked Chicken and Spinach Soul Pockets
A delicious and nutritious soul lunch featuring savory baked chicken, fresh spinach, and a blend of spices wrapped in whole wheat pita pockets. Perfect for kids and ready in a flash!
🌯Savory Chicken and Sweet Potato Soul Wraps
Delicious and nutritious wraps filled with savory chicken and sweet potatoes, perfect for a quick soul-inspired lunch that kids will love!
🍗Grilled Chicken and Quinoa Soul Bowl
A wholesome and delicious soul bowl combining grilled chicken, fluffy quinoa, and a medley of colorful vegetables for a nourishing lunch that's packed with protein.
🍳Lebanese Chickpea Omelette
Fluffy omelette with chickpeas and herbs, a quick protein boost
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