Lemon Herb Grilled Chicken Soul Salad — FamilyPlate recipe🥗

Lemon Herb Grilled Chicken Soul Salad

A refreshing and nutritious salad featuring grilled chicken, vibrant vegetables, and a zesty lemon herb dressing, perfect for a wholesome lunch that kids will love.

🍗 Soul
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
💪
Cooking Style
High Protein

Nutrition (per serving)

375kcal
Calories
41g
Protein
14g
Carbs
17g
Fat

Ingredients

  • 2 medium chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 cup feta cheese, crumbled
  • 1 lemon, juiced

Instructions

  1. 1

    Preheat your grill or grill pan over medium-high heat.

  2. 2

    In a bowl, mix olive oil, garlic powder, onion powder, oregano, salt, and black pepper. Coat the chicken breasts in this mixture.

  3. 3

    Grill the chicken on each side for 5-7 minutes or until cooked through and internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing.

  4. 4

    In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, and feta cheese.

  5. 5

    Slice the grilled chicken and add it to the salad. Drizzle with lemon juice and toss gently to combine.

  6. 6

    Serve immediately or pack for a healthy lunch on-the-go!

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