Savory Baked Chicken and Spinach Soul Pockets — FamilyPlate recipe🍗

Savory Baked Chicken and Spinach Soul Pockets

A delicious and nutritious soul lunch featuring savory baked chicken, fresh spinach, and a blend of spices wrapped in whole wheat pita pockets. Perfect for kids and ready in a flash!

🍗 Soul
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
💪
Cooking Style
High Protein

Nutrition (per serving)

350kcal
Calories
32g
Protein
38g
Carbs
10g
Fat

Ingredients

  • 2 cups cooked shredded chicken
  • 1 cup fresh spinach, chopped
  • 1/2 cup low-fat cream cheese
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • 4 whole wheat pita pockets
  • Salt and pepper to taste
  • 1/2 cup shredded mozzarella cheese
  • 2 tbsp olive oil

Instructions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    In a mixing bowl, combine the shredded chicken, chopped spinach, cream cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well until thoroughly combined.

  3. 3

    Cut each pita pocket in half to create two pockets. Stuff each pocket with the chicken and spinach mixture, filling them generously.

  4. 4

    Place the stuffed pita pockets on a baking sheet lined with parchment paper. Brush the outside with olive oil and sprinkle mozzarella cheese on top of each.

  5. 5

    Bake in the preheated oven for 12-15 minutes, or until the pockets are golden and the cheese is melted.

  6. 6

    Remove from the oven and let cool slightly before serving. Enjoy warm!

  7. 7

    Serve with a side of carrot sticks or your favorite dipping sauce for kids.

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