Spicy Chicken and Vegetable Stir-Fry Soul Bowl โ€” FamilyPlate recipe๐Ÿฒ

Spicy Chicken and Vegetable Stir-Fry Soul Bowl

6 families tried this83% loved it

A delightful and nutritious soul bowl packed with high-protein chicken and colorful vegetables, all stir-fried to perfection for a quick lunch that kids will love.

๐Ÿ— Soul
๐Ÿ‘ถ Kid Friendly๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
15 mins
๐Ÿณ
Cook Time
10 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿ’ช
Cooking Style
High Protein

Nutrition (per serving)

410kcal
Calories
38g
Protein
45g
Carbs
12g
Fat

Ingredients

  • โ€ข1 pound chicken breast, diced
  • โ€ข2 cups mixed bell peppers, sliced
  • โ€ข1 cup broccoli florets
  • โ€ข1 tablespoon ginger, grated
  • โ€ข2 tablespoons soy sauce
  • โ€ข1 tablespoon honey
  • โ€ข1 tablespoon sesame oil
  • โ€ข1 teaspoon garlic powder
  • โ€ข1 teaspoon chili flakes
  • โ€ข2 cups cooked brown rice
  • โ€ข1 tablespoon sesame seeds, for garnish
  • โ€ข2 green onions, sliced, for garnish

Instructions

  1. 1

    Heat sesame oil in a large skillet over medium-high heat.

  2. 2

    Add diced chicken and cook until browned and cooked through, about 5-6 minutes.

  3. 3

    Stir in the mixed bell peppers, broccoli florets, ginger, garlic powder, and chili flakes.

  4. 4

    Cook for an additional 3-4 minutes until vegetables are tender but crisp.

  5. 5

    Pour in the soy sauce and honey, mixing well to combine all ingredients.

  6. 6

    Serve the stir-fry over cooked brown rice and garnish with sesame seeds and green onions.

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