Mango Chia Pudding — FamilyPlate recipe🥭

Mango Chia Pudding

Chia seeds soaked with almond milk and layered with mango puree.

🌐 Fusion
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
0 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast
🥗
Cooking Style
Healthy

Nutrition (per serving)

220kcal
Calories
5g
Protein
36g
Carbs
8g
Fat

Ingredients

  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk
  • 2 ripe mangoes
  • 2 tbsp honey or maple syrup (optional)
  • 1 tsp vanilla extract
  • Pinch of salt
  • Fresh mint leaves for garnish (optional)

Instructions

  1. 1

    In a mixing bowl, combine the chia seeds, almond milk, honey or maple syrup (if using), vanilla extract, and a pinch of salt.

  2. 2

    Stir the mixture well to prevent the chia seeds from clumping together.

  3. 3

    Cover the bowl and refrigerate for at least 4 hours or overnight until the chia seeds have expanded and the mixture has thickened.

  4. 4

    Meanwhile, prepare the mango puree: peel and chop the mangoes, then blend them in a blender until smooth.

  5. 5

    Once the chia mixture is ready, layer it in serving glasses: start with a layer of chia pudding, then add a layer of mango puree, and repeat until the glasses are filled.

  6. 6

    Garnish with fresh mint leaves if desired.

  7. 7

    Serve chilled.

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