Learn how to cook chicken with simple steps — and discover what to cook with it for your family.
Prep
2 min
Cook
20–35 min
Serves
2–4
Best way to cook chicken · Cooking time 20–35 min · Tips for perfect results
Pat the chicken dry with paper towels. Season generously with salt, pepper, and your choice of spices.
For pan cooking: heat oil in a skillet over medium-high heat until shimmering.
Add chicken and cook without moving it for 5–7 minutes until a golden crust forms.
Flip and cook the other side for 5–7 minutes, or until the internal temperature reaches 165°F (74°C).
Rest the chicken for 5 minutes before cutting — this keeps the juices inside.
This is where most people get it wrong.
20–35 min after boiling / heating
Pan / Oven method
See pro tips above
Every family knows this moment:
“What should we eat tonight?”
That's the real problem. Not cooking — deciding. FamilyPlate solves this by planning your full week for you, based on your family's tastes, dietary needs, and favourite cuisines.
Here are easy, family-approved meals you can make with chicken tonight:
Tender chicken strips with bell peppers, broccoli, and a savory garlic-ginger sauce over rice.
Ready in 20 min · Quick
Juicy oven-baked chicken thighs with lemon, garlic, and rosemary.
Ready in 35 min · Family favourite
Shredded seasoned chicken in warm tortillas with avocado, salsa, and lime.
Ready in 25 min · Kid-friendly
Creamy pasta baked with chicken, spinach, and mozzarella — comfort food the whole family will request again.
Ready in 40 min · Crowd-pleaser
Warming one-pot soup with chicken, carrots, celery, and noodles — great for busy evenings.
Ready in 30 min · High protein
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