Argentinian Grilled Polenta with Vegetables โ€” FamilyPlate recipe๐ŸŒฝ

Argentinian Grilled Polenta with Vegetables

6 families tried this33% loved it

Grilled polenta served with seasonal vegetables and herbs

๐Ÿ‡ฆ๐Ÿ‡ท Argentinian
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
15 mins
๐Ÿณ
Cook Time
30 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
dinner
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

204kcal
Calories
6g
Protein
35g
Carbs
9g
Fat

Ingredients

  • โ€ข1 cup polenta
  • โ€ข4 cups vegetable broth
  • โ€ข2 tablespoons olive oil
  • โ€ข1 teaspoon salt
  • โ€ข1/2 teaspoon black pepper
  • โ€ข1 zucchini, sliced
  • โ€ข1 bell pepper, sliced
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1 cup spinach
  • โ€ข1 tablespoon fresh basil, chopped
  • โ€ข1 tablespoon fresh parsley, chopped

Instructions

  1. 1

    In a medium saucepan, bring vegetable broth to a boil.

  2. 2

    Slowly whisk in polenta, stirring continuously to prevent lumps.

  3. 3

    Reduce heat to low and cook for about 20 minutes, stirring occasionally, until thickened.

  4. 4

    Stir in 1 tablespoon olive oil, salt, and black pepper, and mix well.

  5. 5

    Transfer polenta to a greased dish and smooth the top. Let it cool and set for about 10 minutes.

  6. 6

    Once set, cut polenta into squares or rectangles.

  7. 7

    Preheat the grill or grill pan over medium-high heat and brush with 1 tablespoon of olive oil.

  8. 8

    Grill the polenta squares for about 4-5 minutes on each side until grill marks appear and they're heated through. Meanwhile, grill the sliced vegetables until tender, about 5-7 minutes. Serve polenta hot topped with grilled vegetables and fresh herbs.

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