Avocado and Egg Toast

Ingredients

• •2 slices of whole grain bread
• •1 ripe avocado
• •2 large eggs
• •1 tbsp olive oil
• •Salt to taste
• •Pepper to taste
• •Red pepper flakes (optional)
• •Fresh herbs (optional, for garnish, e.g., cilantro or parsley)

Instructions

1. 1

   Toast the slices of whole grain bread to your desired level of crispiness.

2. 2

   While the bread is toasting, cut the avocado in half and remove the pit.

3. 3

   Scoop the avocado flesh into a bowl and mash it with a fork until smooth or to your preferred consistency.

4. 4

   Heat olive oil in a small non-stick pan over medium heat. Crack the eggs into the pan and cook them to your liking (soft-boiled or fried).

5. 5

   Season the eggs with a pinch of salt and pepper as they cook.

6. 6

   Once the bread is toasted, spread the mashed avocado evenly over each slice.

7. 7

   Top each avocado toast with a soft egg.

8. 8

   Add a sprinkle of red pepper flakes and fresh herbs if desired. Serve immediately.