Avocado Egg Toast

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •2 slices of whole grain bread
• •1 ripe avocado
• •2 large eggs
• •1 tbsp lemon juice
• •Salt to taste
• •Pepper to taste
• •Red pepper flakes (optional)
• •Fresh herbs for garnish (optional)

Instructions

1. 1

   Toast the whole grain bread slices in a toaster or skillet until golden brown.

2. 2

   While the bread is toasting, bring a small pot of water to a gentle simmer.

3. 3

   Crack the eggs into separate small bowls or ramekins for easy transfer.

4. 4

   Once the water is simmering, gently slide each egg into the water. Cook for about 3-4 minutes for runny yolks or longer for firmer yolks.

5. 5

   Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper. Mash with a fork until smooth.

6. 6

   Spread the mashed avocado evenly over the toasted bread.

7. 7

   Carefully remove the poached eggs from the water with a slotted spoon and place one on top of each avocado toast.

8. 8

   Season with additional salt, pepper, and red pepper flakes if desired. Garnish with fresh herbs if using.