Avocado Rice Bowl โ€” FamilyPlate recipe๐Ÿฅ‘

Avocado Rice Bowl

7 families tried this57% loved it

Healthy rice bowl topped with fresh avocado and herbs.

๐Ÿ‡ฒ๐Ÿ‡ฝ Mexican
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
8g
Protein
54g
Carbs
12g
Fat

Ingredients

  • โ€ข1 cup uncooked brown rice
  • โ€ข2 1/2 cups water
  • โ€ข1 ripe avocado
  • โ€ข1 small cucumber, diced
  • โ€ข1 medium tomato, diced
  • โ€ข1/4 cup red onion, finely chopped
  • โ€ข1/4 cup fresh cilantro, chopped
  • โ€ข2 tablespoons olive oil
  • โ€ข2 tablespoons lime juice
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    Rinse the brown rice under cold water until the water runs clear.

  2. 2

    In a medium saucepan, bring 2 1/2 cups of water to a boil. Add the rinsed rice and a pinch of salt.

  3. 3

    Reduce heat to low, cover, and simmer for 15 minutes, or until the rice is tender and water has been absorbed.

  4. 4

    While the rice is cooking, prepare the toppings: dice the avocado, cucumber, and tomato, and finely chop the red onion and cilantro.

  5. 5

    In a small bowl, whisk together olive oil, lime juice, salt, and pepper to form a dressing.

  6. 6

    Once the rice is cooked, fluff it with a fork and divide it into 4 bowls.

  7. 7

    Top each bowl of rice with avocado, cucumber, tomato, red onion, and cilantro. Drizzle with the dressing before serving.

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