Avocado Toast โ€” FamilyPlate recipe๐Ÿฅ‘

Avocado Toast

26 families tried this100% loved it

Toasted bread topped with avocado, cherry tomatoes, and feta

๐ŸŒŠ Mediterranean
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
5 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
breakfast
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

360kcal
Calories
10g
Protein
45g
Carbs
20g
Fat

Ingredients

  • โ€ข2 slices of bread (whole grain or sourdough)
  • โ€ข1 ripe avocado
  • โ€ข1/2 cup cherry tomatoes, halved
  • โ€ข1/4 cup feta cheese, crumbled
  • โ€ข1 tbsp olive oil
  • โ€ขSalt to taste
  • โ€ขBlack pepper to taste
  • โ€ขOptional: red pepper flakes or fresh herbs (like basil or cilantro) for garnish

Instructions

  1. 1

    Toast the bread slices in a toaster or on a pan until golden brown and crispy.

  2. 2

    While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

  3. 3

    Mash the avocado with a fork and mix in olive oil, salt, and black pepper to taste.

  4. 4

    Once the bread is toasted, spread the mashed avocado generously on each slice.

  5. 5

    Top the avocado toast with halved cherry tomatoes and crumbled feta cheese.

  6. 6

    If desired, sprinkle red pepper flakes or fresh herbs over the top for added flavor.

  7. 7

    Serve immediately and enjoy your healthy avocado toast!

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