Avocado Toast — FamilyPlate recipe🥑

Avocado Toast

Toasted bread topped with avocado, cherry tomatoes, and feta

quickvegetarianhealthy

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
360
Calories
kcal
10g
Protein
45g
Carbs
20g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 slices of bread (whole grain or sourdough)
  • 1 ripe avocado
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1 tbsp olive oil
  • Salt to taste
  • Black pepper to taste
  • Optional: red pepper flakes or fresh herbs (like basil or cilantro) for garnish

Instructions

  1. 1

    Toast the bread slices in a toaster or on a pan until golden brown and crispy.

  2. 2

    While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

  3. 3

    Mash the avocado with a fork and mix in olive oil, salt, and black pepper to taste.

  4. 4

    Once the bread is toasted, spread the mashed avocado generously on each slice.

  5. 5

    Top the avocado toast with halved cherry tomatoes and crumbled feta cheese.

  6. 6

    If desired, sprinkle red pepper flakes or fresh herbs over the top for added flavor.

  7. 7

    Serve immediately and enjoy your healthy avocado toast!