🥑

Avocado Toast with Feta

Whole grain bread topped with smashed avocado and crumbled feta.

healthyquickvegetarian

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
450
Calories
kcal
12g
Protein
45g
Carbs
25g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 oz feta cheese
  • 1 tbsp olive oil (optional)
  • Salt and black pepper to taste
  • A squeeze of lemon juice (optional)
  • Red pepper flakes (optional)
  • Fresh herbs for garnish (optional)

Instructions

  1. 1

    Toast the whole grain bread slices in a toaster or on a skillet until golden brown.

  2. 2

    While the bread is toasting, cut the ripe avocado in half and remove the pit.

  3. 3

    Scoop the avocado flesh into a bowl and mash it with a fork until smooth or leave it slightly chunky, as desired.

  4. 4

    Season the mashed avocado with salt, black pepper, and a squeeze of lemon juice if using. Mix well.

  5. 5

    Once the bread is toasted, spread the mashed avocado evenly over each slice.

  6. 6

    Crumble the feta cheese on top of the avocado for extra flavor.

  7. 7

    Drizzle with olive oil, if desired, and sprinkle with red pepper flakes and fresh herbs for garnish.

  8. 8

    Serve immediately and enjoy your healthy avocado toast with feta!