Avocado Toast with Scrambled Eggs β€” FamilyPlate recipeπŸ₯‘

Avocado Toast with Scrambled Eggs

Smashed avocado on whole-grain toast topped with fluffy scrambled eggs.

πŸ‡ΊπŸ‡Έ American
πŸ‘Ά Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
πŸ“Š
Difficulty
easy
🍽️
Meal Type
breakfast
πŸ₯—
Cooking Style
Healthy

Nutrition (per serving)

330kcal
Calories
12g
Protein
27g
Carbs
21g
Fat

Ingredients

  • β€’4 slices whole-grain bread
  • β€’2 ripe avocados
  • β€’4 large eggs
  • β€’2 tbsp milk
  • β€’2 tbsp olive oil
  • β€’Salt to taste
  • β€’Pepper to taste
  • β€’Red pepper flakes (optional)
  • β€’Fresh herbs (like cilantro or parsley, for garnish)

Instructions

  1. 1

    Toast the slices of whole-grain bread until golden brown.

  2. 2

    While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.

  3. 3

    Mash the avocado with a fork and season with salt and pepper to taste.

  4. 4

    In a bowl, whisk together the eggs and milk until well combined.

  5. 5

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  6. 6

    Pour in the egg mixture and cook, stirring gently with a spatula, until the eggs are fluffy and scrambled to your liking (about 2-3 minutes).

  7. 7

    Once the toast is ready, spread an even layer of mashed avocado on each slice.

  8. 8

    Top each avocado toast with the fluffy scrambled eggs, sprinkle with red pepper flakes and fresh herbs (if using) before serving.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes β€” free to start.

Create Your Free Meal Plan β†’