Baked Chicken Tenders

Ingredients

• •1 lb (450g) chicken tenders
• •1 cup breadcrumbs (preferably whole wheat)
• •1/2 cup grated Parmesan cheese
• •1 tsp garlic powder
• •1 tsp onion powder
• •1 tsp paprika
• •1/2 tsp salt
• •1/2 tsp black pepper
• •2 large eggs
• •1 tbsp olive oil
• •1/4 cup honey
• •1/4 cup Dijon mustard

Instructions

1. 1

   Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. 2

   In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

3. 3

   In another bowl, beat the eggs and add the olive oil, mixing well.

4. 4

   Dip each chicken tender into the egg mixture, then coat it in the breadcrumb mixture, pressing gently to adhere.

5. 5

   Place the coated chicken tenders on the prepared baking sheet in a single layer.

6. 6

   Bake in the preheated oven for 25-30 minutes or until golden brown and cooked through, flipping halfway through.

7. 7

   While the chicken is baking, prepare the honey mustard dip by mixing honey and Dijon mustard in a small bowl until well combined.

8. 8

   Serve the baked chicken tenders hot with the honey mustard dip on the side.