Baked Chicken with Veggies — FamilyPlate recipe🍗

Baked Chicken with Veggies

Seasoned baked chicken with mixed vegetables

🇺🇸 American
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
35 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

360kcal
Calories
35g
Protein
15g
Carbs
20g
Fat

Ingredients

  • 4 chicken breasts
  • 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots)
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 1 lemon (optional, for serving)
  • Fresh parsley (optional, for garnish)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper.

  3. 3

    Pat the chicken breasts dry with a paper towel and place in a large baking dish.

  4. 4

    Rub the seasoning mixture evenly over the chicken breasts.

  5. 5

    Add the mixed vegetables around the chicken in the baking dish, drizzle with a little more olive oil, and season with salt and pepper.

  6. 6

    Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.

  7. 7

    Check the internal temperature of the chicken, it should reach 165°F (75°C).

  8. 8

    Serve warm, garnished with fresh parsley and lemon wedges if desired.

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