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Baked Cod with Garlic Butter

Succulent cod fillets baked with a garlic butter sauce

seafoodamerican

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition per serving

AI estimate — approximate
370
Calories
kcal
37g
Protein
2g
Carbs
23g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 4 cod fillets (about 6 oz each)
  • 1/4 cup unsalted butter
  • 4 cloves garlic, minced
  • 1 lemon (zested and juiced)
  • 2 tbsp fresh parsley, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1 tbsp olive oil

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a small saucepan, melt the butter over medium heat.

  3. 3

    Add minced garlic and sauté for about 1-2 minutes until fragrant but not browned.

  4. 4

    Stir in lemon juice, lemon zest, chopped parsley, salt, pepper, and paprika. Mix well.

  5. 5

    Place cod fillets in a baking dish and drizzle with olive oil, then season lightly with salt and pepper.

  6. 6

    Pour the garlic butter mixture over the cod fillets, ensuring they are well coated.

  7. 7

    Bake in the preheated oven for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.

  8. 8

    Serve immediately, garnished with additional parsley and lemon wedges if desired.