Baked Fish with Garlic and Herbs — FamilyPlate recipe🐟

Baked Fish with Garlic and Herbs

White fish fillet baked with garlic and herbs.

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
25 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

180kcal
Calories
24g
Protein
3g
Carbs
8g
Fat

Ingredients

  • 4 white fish fillets (such as cod or tilapia)
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh basil, chopped
  • 1 tsp lemon zest
  • Salt to taste
  • Pepper to taste
  • 1 lemon, sliced
  • 1/4 cup white wine (optional)

Instructions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    In a small bowl, combine minced garlic, olive oil, parsley, basil, lemon zest, salt, and pepper to create a marinade.

  3. 3

    Place the fish fillets in a baking dish and brush the marinade evenly over each fillet.

  4. 4

    Top the fish with lemon slices and pour white wine around the fillets (if using).

  5. 5

    Cover the baking dish with aluminum foil to keep the fish moist during baking.

  6. 6

    Bake in the preheated oven for 20 minutes, then remove the foil and bake for an additional 5 minutes until the fish is flaky and cooked through.

  7. 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy!

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →