Baked Fish with Lemon and Herbs — FamilyPlate recipe🐟

Baked Fish with Lemon and Herbs

Oven-baked fish fillet seasoned with fresh herbs and lemon.

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner

Nutrition (per serving)

260kcal
Calories
28g
Protein
4g
Carbs
14g
Fat

Ingredients

  • 4 fish fillets (such as cod, tilapia, or haddock)
  • 2 tablespoons olive oil
  • 2 lemons (1 for juice, 1 for slices)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

  3. 3

    Place the fish fillets on a greased baking sheet or in a baking dish.

  4. 4

    Brush the oil and herb mixture generously over the fish fillets.

  5. 5

    Place lemon slices on top of each fish fillet.

  6. 6

    Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.

  7. 7

    Remove from the oven and garnish with fresh parsley before serving.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →