Baked Haddock with Chermoula — FamilyPlate recipe🐟

Baked Haddock with Chermoula

Haddock baked with a flavorful Moroccan chermoula sauce.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
35 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

284kcal
Calories
36g
Protein
3g
Carbs
14g
Fat

Ingredients

  • 4 haddock fillets (about 6 oz each)
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper (adjust to taste)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp lemon juice
  • 1 lemon, sliced (for serving)
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a medium bowl, mix together 3 tbsp olive oil, minced garlic, cumin, coriander, paprika, cayenne pepper, salt, black pepper, chopped parsley, chopped cilantro, and lemon juice to create the chermoula sauce.

  3. 3

    Place the haddock fillets on a baking sheet lined with parchment paper. Spoon the chermoula sauce generously over each fillet.

  4. 4

    Let the fillets sit for 5 minutes to allow the flavors to absorb.

  5. 5

    Bake in the preheated oven for 25-30 minutes, or until the fish flakes easily with a fork and is cooked through.

  6. 6

    If desired, broil for the last 2-3 minutes for a crispy top.

  7. 7

    Remove from the oven and garnish with lemon slices and additional fresh herbs if desired.

  8. 8

    Serve hot with your choice of sides, like couscous or a fresh salad.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →