🍗

Baked Honey Mustard Chicken

Oven-baked chicken with honey mustard glaze, served with vegetables.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

360kcal
Calories
32g
Protein
28g
Carbs
12g
Fat

Ingredients

  • 4 chicken breasts (boneless, skinless)
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1 tbsp olive oil
  • 2 cups mixed vegetables (e.g., broccoli, carrots, bell peppers)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 1 tsp dried thyme (optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, pepper, and thyme until well combined.

  3. 3

    Place the chicken breasts in a baking dish and pour the honey mustard glaze over them, ensuring they are well coated.

  4. 4

    Arrange the mixed vegetables around the chicken in the baking dish. Drizzle some olive oil on the vegetables and season with salt and pepper.

  5. 5

    Cover the baking dish with aluminum foil and bake for 20 minutes in the preheated oven.

  6. 6

    After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C) and the vegetables are tender.

  7. 7

    Once done, remove from the oven and let it rest for a few minutes before serving.

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