🐟

Baked Lemon Herb Cod

Baked cod fillets with herbs and lemon, served with roasted potatoes.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
25 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

400kcal
Calories
30g
Protein
35g
Carbs
15g
Fat

Ingredients

  • 4 cod fillets (about 6 oz each)
  • 2 lemons (one for juice, one for slices)
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 lb baby potatoes, halved
  • 2 tbsp fresh parsley, chopped (for garnish)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

  3. 3

    Place the halved baby potatoes on a baking sheet. Drizzle with half of the olive oil mixture and toss to coat.

  4. 4

    Arrange the cod fillets on the same baking sheet and brush the remaining olive oil mixture over the top of each fillet.

  5. 5

    Lay lemon slices on top of the cod fillets.

  6. 6

    Roast in the preheated oven for 20-25 minutes, or until the cod is flaky and the potatoes are tender.

  7. 7

    Remove from the oven and garnish with fresh parsley before serving.

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