Baked Parmesan Fish — FamilyPlate recipe🐟

Baked Parmesan Fish

Crispy baked fish fillets with parmesan crust

seafooditalian

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
25 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition per serving

AI estimate — approximate
350
Calories
kcal
25g
Protein
20g
Carbs
15g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 4 fish fillets (such as cod or tilapia)
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp fresh parsley, chopped
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp paprika
  • 2 large eggs
  • 2 tbsp olive oil
  • 1 lemon, cut into wedges (for serving)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a bowl, combine the breadcrumbs, Parmesan cheese, parsley, garlic powder, onion powder, salt, black pepper, and paprika; mix well.

  3. 3

    In a separate bowl, whisk the eggs until fully beaten.

  4. 4

    Dip each fish fillet into the whisked eggs, allowing any excess to drip off, then coat with the breadcrumb mixture by pressing gently to adhere.

  5. 5

    Place the coated fish fillets on a baking sheet lined with parchment paper.

  6. 6

    Drizzle olive oil over the fish fillets to help them brown while baking.

  7. 7

    Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the crust is golden brown.

  8. 8

    Serve the baked Parmesan fish garnished with lemon wedges.