Baked Salmon with Dill Sauce — FamilyPlate recipe🐟

Baked Salmon with Dill Sauce

Baked salmon fillet served with a creamy dill sauce.

seafoodhealthyrich

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
25 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
550
Calories
kcal
39g
Protein
4g
Carbs
35g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 4 salmon fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 lemon (zested and juiced)
  • 1 cup sour cream
  • 2 tbsp fresh dill, chopped (or 2 tsp dried dill)
  • 1 clove garlic, minced
  • 1 tsp Dijon mustard

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Line a baking sheet with parchment paper or lightly grease it with cooking spray.

  3. 3

    Place the salmon fillets on the prepared baking sheet. Drizzle olive oil over the fillets and season with salt, pepper, and lemon zest.

  4. 4

    Bake the salmon in the preheated oven for 20-25 minutes, or until the salmon flakes easily with a fork.

  5. 5

    While the salmon bakes, prepare the dill sauce. In a bowl, combine sour cream, lemon juice, dill, minced garlic, and Dijon mustard. Mix well until smooth.

  6. 6

    Once the salmon is done baking, remove it from the oven and let it rest for a few minutes.

  7. 7

    Serve the salmon fillets with a generous spoonful of dill sauce on top.

  8. 8

    Garnish with lemon wedges and extra dill if desired.