Baked Salmon with Dill Sauce β€” FamilyPlate recipe🐟

Baked Salmon with Dill Sauce

Baked salmon fillet served with a creamy dill sauce.

πŸ‡ΊπŸ‡Έ American
πŸ‘Ά Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
25 mins
πŸ“Š
Difficulty
medium
🍽️
Meal Type
lunch
πŸ₯—
Cooking Style
Healthy

Nutrition (per serving)

550kcal
Calories
39g
Protein
4g
Carbs
35g
Fat

Ingredients

  • β€’4 salmon fillets (about 6 oz each)
  • β€’2 tbsp olive oil
  • β€’1 tsp salt
  • β€’1/2 tsp black pepper
  • β€’1 lemon (zested and juiced)
  • β€’1 cup sour cream
  • β€’2 tbsp fresh dill, chopped (or 2 tsp dried dill)
  • β€’1 clove garlic, minced
  • β€’1 tsp Dijon mustard

Instructions

  1. 1

    Preheat your oven to 400Β°F (200Β°C).

  2. 2

    Line a baking sheet with parchment paper or lightly grease it with cooking spray.

  3. 3

    Place the salmon fillets on the prepared baking sheet. Drizzle olive oil over the fillets and season with salt, pepper, and lemon zest.

  4. 4

    Bake the salmon in the preheated oven for 20-25 minutes, or until the salmon flakes easily with a fork.

  5. 5

    While the salmon bakes, prepare the dill sauce. In a bowl, combine sour cream, lemon juice, dill, minced garlic, and Dijon mustard. Mix well until smooth.

  6. 6

    Once the salmon is done baking, remove it from the oven and let it rest for a few minutes.

  7. 7

    Serve the salmon fillets with a generous spoonful of dill sauce on top.

  8. 8

    Garnish with lemon wedges and extra dill if desired.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes β€” free to start.

Create Your Free Meal Plan β†’