🐟

Baked Salmon with Veggies

Oven-baked salmon served with seasonal veggies.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
32g
Protein
15g
Carbs
20g
Fat

Ingredients

  • 4 salmon fillets (about 6 oz each)
  • 2 cups broccoli florets
  • 2 cups baby carrots
  • 1 bell pepper (sliced)
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 lemon (sliced)
  • Fresh parsley for garnish (optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Line a baking sheet with parchment paper for easy cleanup.

  3. 3

    Place the salmon fillets in the center of the baking sheet.

  4. 4

    In a large bowl, toss the broccoli, baby carrots, and bell pepper with olive oil, garlic powder, paprika, salt, and pepper.

  5. 5

    Arrange the seasoned veggies around the salmon on the baking sheet.

  6. 6

    Place lemon slices on top of the salmon fillets for added flavor.

  7. 7

    Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the veggies are tender.

  8. 8

    Remove from the oven, garnish with fresh parsley if desired, and serve immediately.

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