Banana Oat Pancakes β€” FamilyPlate recipeπŸ₯ž

Banana Oat Pancakes

8 families tried this50% loved it

Fluffy pancakes made with banana and oats

πŸ‡ΊπŸ‡Έ American
πŸ‘Ά Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
πŸ“Š
Difficulty
easy
🍽️
Meal Type
breakfast
πŸ₯—
Cooking Style
Healthy

Nutrition (per serving)

200kcal
Calories
7g
Protein
30g
Carbs
6g
Fat

Ingredients

  • β€’1 cup rolled oats
  • β€’1 ripe banana
  • β€’1 cup milk (dairy or non-dairy)
  • β€’1 tsp baking powder
  • β€’1/2 tsp cinnamon
  • β€’1/4 tsp salt
  • β€’1 egg
  • β€’1 tsp vanilla extract
  • β€’1 tbsp maple syrup (optional)
  • β€’Butter or oil for cooking (as needed)

Instructions

  1. 1

    In a blender, combine the rolled oats, ripe banana, milk, baking powder, cinnamon, salt, egg, vanilla extract, and maple syrup (if using).

  2. 2

    Blend until the mixture is smooth and well combined.

  3. 3

    Preheat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil to coat the surface.

  4. 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake.

  5. 5

    Cook the pancakes for 2-3 minutes on one side, until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.

  6. 6

    Repeat with the remaining batter, adding more butter or oil as needed.

  7. 7

    Serve the pancakes warm, topped with your favorite fruits or a drizzle of maple syrup.

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