Banana Oat Pancakes — FamilyPlate recipe🥞

Banana Oat Pancakes

Fluffy pancakes made with banana and oats

vegetarianquicksweet

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
200
Calories
kcal
7g
Protein
30g
Carbs
6g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 cup rolled oats
  • 1 ripe banana
  • 1 cup milk (dairy or non-dairy)
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 egg
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup (optional)
  • Butter or oil for cooking (as needed)

Instructions

  1. 1

    In a blender, combine the rolled oats, ripe banana, milk, baking powder, cinnamon, salt, egg, vanilla extract, and maple syrup (if using).

  2. 2

    Blend until the mixture is smooth and well combined.

  3. 3

    Preheat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil to coat the surface.

  4. 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake.

  5. 5

    Cook the pancakes for 2-3 minutes on one side, until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.

  6. 6

    Repeat with the remaining batter, adding more butter or oil as needed.

  7. 7

    Serve the pancakes warm, topped with your favorite fruits or a drizzle of maple syrup.