Banana Oat Smoothie

Ingredients

• •2 ripe bananas
• •1 cup rolled oats
• •2 cups milk (dairy or plant-based)
• •1 tbsp honey (optional)
• •1/2 tsp cinnamon (optional)
• •1/2 tsp vanilla extract (optional)
• •ice cubes (optional)

Instructions

1. 1

   Peel the bananas and break them into chunks.

2. 2

   In a blender, combine the banana pieces, rolled oats, and milk.

3. 3

   If using, add honey, cinnamon, and vanilla extract to the blender.

4. 4

   Blend the mixture on high speed until smooth and creamy.

5. 5

   If you prefer a colder smoothie, add a handful of ice cubes and blend again until the ice is crushed and the smoothie is cold.

6. 6

   Taste the smoothie and adjust sweetness if desired by adding more honey.

7. 7

   Pour the smoothie into glasses and serve immediately.