Banana Smoothie

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •2 ripe bananas
• •1 cup milk (any type: dairy or non-dairy)
• •1/2 tsp ground cinnamon
• •1 tbsp honey (optional for sweetness)
• •1/2 cup ice cubes (optional)

Instructions

1. 1

   Peel the ripe bananas and break them into smaller pieces.

2. 2

   In a blender, add the banana pieces, milk, ground cinnamon, and honey if desired.

3. 3

   If you prefer a chilled smoothie, add the ice cubes to the blender as well.

4. 4

   Blend all the ingredients on high speed until smooth and creamy, about 30-60 seconds.

5. 5

   Taste the smoothie and adjust sweetness if needed by adding more honey.

6. 6

   Pour the smoothie into a glass and sprinkle a little extra cinnamon on top for garnish, if desired.

7. 7

   Serve immediately and enjoy your healthy banana smoothie!