BBQ Chicken Skewers — FamilyPlate recipe🍖

BBQ Chicken Skewers

Grilled chicken skewers marinated in tangy BBQ sauce with veggies.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

370kcal
Calories
30g
Protein
22g
Carbs
18g
Fat

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 medium red onion, cut into chunks
  • 1 zucchini, sliced
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp salt
  • 4-6 wooden skewers, soaked in water for 30 minutes

Instructions

  1. 1

    In a large bowl, combine BBQ sauce, olive oil, garlic powder, onion powder, black pepper, and salt.

  2. 2

    Cut the chicken breasts into bite-sized pieces and add them to the bowl with the marinade. Stir well to coat the chicken.

  3. 3

    Cover the bowl with plastic wrap and marinate the chicken in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

  4. 4

    Preheat the grill to medium-high heat (about 400°F or 200°C).

  5. 5

    Thread marinated chicken pieces onto the soaked skewers, alternating with chunks of bell peppers, onion, and zucchini.

  6. 6

    Place the skewers on the grill and cook for 10-12 minutes, turning occasionally until the chicken is cooked through and has nice grill marks.

  7. 7

    Remove skewers from the grill and let rest for a few minutes before serving.

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