🌯

BBQ Chicken Wraps

Grilled chicken wrapped in tortillas with veggies and BBQ sauce.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
15 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

490kcal
Calories
34g
Protein
45g
Carbs
20g
Fat

Ingredients

  • 2 chicken breasts (about 1 lb)
  • 1 tbsp olive oil
  • 1 cup BBQ sauce
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup diced red onion (optional)
  • Salt and pepper to taste

Instructions

  1. 1

    Preheat your grill or grill pan over medium-high heat.

  2. 2

    Rub the chicken breasts with olive oil and season with salt and pepper.

  3. 3

    Grill the chicken for about 6-8 minutes on each side, or until fully cooked (internal temperature of 165°F).

  4. 4

    Remove chicken from grill and let it rest for a few minutes before slicing into strips.

  5. 5

    In a bowl, mix the sliced chicken with BBQ sauce until well coated.

  6. 6

    Warm the tortillas on the grill or in a separate pan for about 20 seconds on each side to make them pliable.

  7. 7

    Assemble the wraps by placing some shredded lettuce, diced tomatoes, cheese, red onion (if using) and BBQ chicken onto each tortilla.

  8. 8

    Wrap the tortillas tightly around the filling, folding in the sides as you roll them up. Cut in half and serve immediately.

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