Beef and Broccoli Casserole — FamilyPlate recipe🥘

Beef and Broccoli Casserole

Oven-baked casserole with beef, broccoli, and creamy sauce.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
45 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition (per serving)

430kcal
Calories
30g
Protein
35g
Carbs
22g
Fat

Ingredients

  • 1 lb ground beef
  • 2 cups chopped broccoli florets
  • 1 cup cooked rice (white or brown)
  • 1 cup shredded cheddar cheese
  • 1 cup cream of mushroom soup (gluten-free)
  • 1/2 cup beef broth
  • 1/4 cup soy sauce (gluten-free if needed)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1 tbsp olive oil

Instructions

  1. 1

    Preheat the oven to 350°F (175°C).

  2. 2

    In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat.

  3. 3

    In a large bowl, combine the cooked beef, chopped broccoli, cooked rice, cream of mushroom soup, beef broth, soy sauce, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly combined.

  4. 4

    Transfer the mixture to a greased 9x13 inch baking dish. Spread it evenly.

  5. 5

    Sprinkle the shredded cheddar cheese on top of the casserole.

  6. 6

    Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

  7. 7

    After 30 minutes, remove the foil and continue baking for an additional 15 minutes or until the cheese is melted and bubbly.

  8. 8

    Let it cool for a few minutes before serving.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →