Berry Smoothie

Ingredients

• •2 cups mixed berries (strawberries, blueberries, raspberries)
• •1 cup plain yogurt
• •1 cup milk (dairy or non-dairy)
• •2 tablespoons honey or maple syrup (optional)
• •1/2 teaspoon vanilla extract (optional)
• •A handful of ice cubes (optional)

Instructions

1. 1

   Wash the mixed berries thoroughly under cold water.

2. 2

   In a blender, combine the mixed berries, yogurt, and milk.

3. 3

   Add honey or maple syrup and vanilla extract if desired.

4. 4

   Blend on high until smooth, about 30-60 seconds.

5. 5

   Add ice cubes if you prefer a chilled smoothie and blend again until the ice is crushed and mixed well.

6. 6

   Taste and adjust sweetness if necessary by adding more honey or syrup.

7. 7

   Pour the smoothie into glasses and serve immediately.