Berry Smoothie Bowl — FamilyPlate recipe🥣

Berry Smoothie Bowl

A blend of berries topped with nuts and seeds.

healthyquickvegetarian

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
342
Calories
kcal
10g
Protein
54g
Carbs
9g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 cup mixed berries (fresh or frozen)
  • 1 ripe banana
  • 1/2 cup Greek yogurt or plant-based yogurt
  • 1/2 cup almond milk (or any milk of choice)
  • 1 tbsp honey or maple syrup (optional)
  • 1/4 cup granola
  • 2 tbsp chia seeds
  • 2 tbsp sliced almonds or other nuts
  • Fresh berries for topping (optional)
  • Mint leaves for garnish (optional)

Instructions

  1. 1

    In a blender, combine the mixed berries, banana, Greek yogurt, almond milk, and honey or maple syrup if using.

  2. 2

    Blend on high until smooth and creamy, adding more milk if needed to reach your desired consistency.

  3. 3

    Pour the smoothie mixture into a bowl.

  4. 4

    Top the smoothie bowl with granola, chia seeds, sliced almonds, and fresh berries as desired.

  5. 5

    Garnish with mint leaves if using, and serve immediately.