Brazilian Chickpea Salad — FamilyPlate recipe🥗

Brazilian Chickpea Salad

A refreshing salad with chickpeas, tomatoes, and herbs.

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
0 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition (per serving)

200kcal
Calories
7g
Protein
30g
Carbs
7g
Fat

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cumin (optional)

Instructions

  1. 1

    In a large mixing bowl, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, and finely chopped red onion.

  2. 2

    Add the chopped parsley and cilantro to the bowl.

  3. 3

    In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and cumin if using.

  4. 4

    Pour the dressing over the salad ingredients.

  5. 5

    Toss gently until everything is well combined and coated with the dressing.

  6. 6

    Taste and adjust seasoning, adding more salt or lemon juice if desired.

  7. 7

    Let the salad sit for about 5 minutes to allow flavors to meld before serving.

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