Cajun Chicken & Shrimp Instant-Pot Bowl — FamilyPlate recipe🍤

Cajun Chicken & Shrimp Instant-Pot Bowl

A delicious and hearty one-pot meal featuring tender chicken and shrimp with a kick of Cajun spices, ready in under 30 minutes. Perfect for a soul-filled lunch!

🍗 Soul
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🫕
Cooking Style
One-Pot

Nutrition (per serving)

550kcal
Calories
42g
Protein
60g
Carbs
15g
Fat

Ingredients

  • 1 pound boneless, skinless chicken thighs, diced
  • 1/2 pound shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 tablespoon Cajun seasoning
  • 1 cup chicken broth
  • 1 cup long-grain rice
  • 1 cup frozen peas
  • 1/2 cup green onions, sliced
  • Salt and pepper to taste

Instructions

  1. 1

    Turn on the Instant Pot and select the 'Sauté' function. Add olive oil, and once hot, add diced chicken thighs. Sauté until browned, about 5 minutes.

  2. 2

    Add minced garlic, diced onion, and bell pepper to the Instant Pot, cooking for another 3 minutes until softened.

  3. 3

    Stir in Cajun seasoning, ensuring the chicken and vegetables are well-coated. Add the rice and stir until evenly mixed.

  4. 4

    Pour in chicken broth. Close the Instant Pot lid and ensure the valve is set to sealing. Select 'Manual' and cook on high pressure for 8 minutes.

  5. 5

    Once cooking is complete, carefully quick release the pressure. Stir in the shrimp and frozen peas, close the lid again, and let it sit for an additional 5 minutes to steam.

  6. 6

    After 5 minutes, fluff the rice mixture with a fork and season with salt and pepper to taste. Garnish with sliced green onions before serving.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →