Caribbean Jerk Chicken Tenders

Ingredients

• •1 lb (450g) chicken tenders
• •2 tbsp jerk seasoning
• •1 tbsp olive oil
• •2 tbsp lime juice
• •1 tsp garlic powder
• •1 tsp onion powder
• •1/2 tsp salt
• •1/2 tsp black pepper
• •4 skewers (optional, for grilling)

Instructions

1. 1

   In a medium bowl, mix together jerk seasoning, olive oil, lime juice, garlic powder, onion powder, salt, and black pepper.

2. 2

   Add the chicken tenders to the bowl and toss well to coat them with the marinade.

3. 3

   Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes.

4. 4

   Preheat the grill to medium-high heat, making sure the grates are clean and lightly oiled.

5. 5

   Remove the chicken from the marinade and thread onto skewers if using.

6. 6

   Grill the chicken tenders for about 6-8 minutes on each side, or until fully cooked and no longer pink in the center.

7. 7

   Remove from the grill and let rest for a few minutes before serving.

8. 8

   Serve warm with your favorite sides such as rice, salad, or grilled vegetables.