🥚

Cheese and Spinach Omelet

Fluffy omelet with fresh spinach and cheese

vegetarianquickegg

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
235
Calories
kcal
17g
Protein
2g
Carbs
17g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 3 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded cheese (such as cheddar or mozzarella)
  • 1 tbsp olive oil or butter
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. 1

    In a bowl, crack the eggs and whisk them together until fully mixed.

  2. 2

    Add salt and black pepper to the eggs, adjusting according to your taste preferences.

  3. 3

    Heat olive oil or butter in a non-stick frying pan over medium heat until melted.

  4. 4

    Add the chopped spinach to the pan and sauté for 1-2 minutes until wilted.

  5. 5

    Pour the whisked eggs over the sautéed spinach, tilting the pan to spread them evenly.

  6. 6

    Let the eggs cook for about 2-3 minutes until the edges start to set.

  7. 7

    Sprinkle the shredded cheese evenly over one half of the omelet.

  8. 8

    Fold the other half over the cheese, and cook for another 1-2 minutes until cheese is melted and eggs are fully cooked.