🍳

Cheesy Egg and Spinach Breakfast Muffins

Baked muffins filled with eggs, cheese, and fresh spinach.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
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Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast
Cooking Style
Quick

Nutrition (per serving)

180kcal
Calories
10g
Protein
12g
Carbs
10g
Fat

Ingredients

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1 cup shredded cheese (cheddar or your choice)
  • 1/2 cup milk
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 cup all-purpose flour (or whole wheat flour)
  • 1 tsp baking powder
  • 1 tbsp olive oil (for greasing the muffin tin)

Instructions

  1. 1

    Preheat your oven to 350°F (175°C).

  2. 2

    In a large mixing bowl, whisk together the eggs and milk until well combined.

  3. 3

    Add the chopped spinach, shredded cheese, salt, pepper, garlic powder, onion powder, flour, and baking powder to the egg mixture. Stir until just combined.

  4. 4

    Grease a muffin tin with olive oil or line it with muffin liners.

  5. 5

    Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.

  6. 6

    Bake in the preheated oven for 15-18 minutes, or until the muffins are puffed up and a toothpick inserted in the center comes out clean.

  7. 7

    Allow the muffins to cool for a few minutes in the tin before removing them to a wire rack to cool completely.

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