Chicken and Avocado Wrap — FamilyPlate recipe🌯

Chicken and Avocado Wrap

Grilled chicken with avocado in a soft wrap.

healthychicken

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
490
Calories
kcal
36g
Protein
45g
Carbs
24g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 large whole wheat tortillas
  • 1 ripe avocado
  • 1 cup mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup shredded cheese (cheddar or mozzarella)
  • 1 tbsp lime juice

Instructions

  1. 1

    Preheat the grill or a grill pan over medium-high heat.

  2. 2

    In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the mixture.

  3. 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Remove from grill and let rest for 5 minutes.

  4. 4

    While the chicken is resting, slice the avocado and cherry tomatoes; set aside.

  5. 5

    Slice the grilled chicken into strips.

  6. 6

    On each tortilla, layer the mixed salad greens, sliced chicken, avocado, cherry tomatoes, and cheese.

  7. 7

    Drizzle lime juice over the fillings before rolling the wrap tightly.

  8. 8

    Cut the wraps in half and serve immediately.