Chicken and Vegetable Skewers โ€” FamilyPlate recipe๐Ÿ—

Chicken and Vegetable Skewers

6 families tried this67% loved it

Grilled chicken skewers served with a side of fresh salad.

๐ŸŒŠ Mediterranean
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
15 mins
๐Ÿณ
Cook Time
30 mins
๐Ÿ“Š
Difficulty
medium
๐Ÿฝ๏ธ
Meal Type
dinner
๐Ÿ”ฅ
Cooking Style
Grilled

Nutrition (per serving)

320kcal
Calories
28g
Protein
12g
Carbs
20g
Fat

Ingredients

  • โ€ข2 large chicken breasts (about 500g), cut into 1-inch cubes
  • โ€ข1 red bell pepper, cut into 1-inch pieces
  • โ€ข1 yellow bell pepper, cut into 1-inch pieces
  • โ€ข1 zucchini, sliced into thick rounds
  • โ€ข1 red onion, cut into wedges
  • โ€ข2 tbsp olive oil
  • โ€ข2 tbsp soy sauce
  • โ€ข1 tbsp honey
  • โ€ข2 cloves garlic, minced
  • โ€ข1 tsp paprika
  • โ€ขSalt and pepper to taste
  • โ€ข8 wooden or metal skewers (if using wooden skewers, soak in water for 30 minutes before use)

Instructions

  1. 1

    In a bowl, mix together the olive oil, soy sauce, honey, minced garlic, paprika, salt, and pepper to create a marinade.

  2. 2

    Add the chicken cubes to the marinade, ensuring they are well coated. Leave to marinate for at least 15 minutes.

  3. 3

    While the chicken is marinating, prepare the vegetables by cutting them as specified.

  4. 4

    Thread the marinated chicken and vegetables onto the skewers, alternating between chicken and vegetables.

  5. 5

    Preheat the grill to medium-high heat.

  6. 6

    Place the skewers on the grill and cook for about 15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender and slightly charred.

  7. 7

    Serve the skewers hot with a side of fresh salad of your choice.

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