Chicken and Vegetable Stir-fry โ€” FamilyPlate recipe๐Ÿš

Chicken and Vegetable Stir-fry

6 families tried this83% loved it

Quick stir-fry with chicken and seasonal vegetables.

๐Ÿ‡จ๐Ÿ‡ณ Chinese
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
โšก
Cooking Style
Quick

Nutrition (per serving)

350kcal
Calories
30g
Protein
20g
Carbs
15g
Fat

Ingredients

  • โ€ข2 chicken breasts, thinly sliced
  • โ€ข2 cups mixed seasonal vegetables (e.g., bell peppers, broccoli, carrots, snap peas)
  • โ€ข2 tablespoons soy sauce
  • โ€ข1 tablespoon oyster sauce (optional)
  • โ€ข1 tablespoon cornstarch
  • โ€ข1 tablespoon vegetable oil
  • โ€ข2 cloves garlic, minced
  • โ€ข1 teaspoon ginger, minced
  • โ€ขSalt and pepper to taste
  • โ€ขCooked rice or noodles for serving (optional)

Instructions

  1. 1

    In a bowl, combine sliced chicken with soy sauce and cornstarch. Mix well and let it marinate for about 5 minutes.

  2. 2

    Heat vegetable oil in a large pan or wok over medium-high heat.

  3. 3

    Add the marinated chicken to the pan in a single layer. Cook for 4-5 minutes until browned, stirring occasionally.

  4. 4

    Add minced garlic and ginger to the pan, cooking for an additional 1 minute until fragrant.

  5. 5

    Add mixed seasonal vegetables to the pan and stir-fry for about 3-4 minutes until they are tender-crisp.

  6. 6

    If using, drizzle in oyster sauce and stir everything together. Cook for another minute.

  7. 7

    Season with salt and pepper to taste. Remove from heat.

  8. 8

    Serve hot over cooked rice or noodles if desired.

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