Chicken and Vegetable Stir-fry — FamilyPlate recipe🍚

Chicken and Vegetable Stir-fry

Quick stir-fry with chicken and seasonal vegetables.

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition (per serving)

350kcal
Calories
30g
Protein
20g
Carbs
15g
Fat

Ingredients

  • 2 chicken breasts, thinly sliced
  • 2 cups mixed seasonal vegetables (e.g., bell peppers, broccoli, carrots, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Cooked rice or noodles for serving (optional)

Instructions

  1. 1

    In a bowl, combine sliced chicken with soy sauce and cornstarch. Mix well and let it marinate for about 5 minutes.

  2. 2

    Heat vegetable oil in a large pan or wok over medium-high heat.

  3. 3

    Add the marinated chicken to the pan in a single layer. Cook for 4-5 minutes until browned, stirring occasionally.

  4. 4

    Add minced garlic and ginger to the pan, cooking for an additional 1 minute until fragrant.

  5. 5

    Add mixed seasonal vegetables to the pan and stir-fry for about 3-4 minutes until they are tender-crisp.

  6. 6

    If using, drizzle in oyster sauce and stir everything together. Cook for another minute.

  7. 7

    Season with salt and pepper to taste. Remove from heat.

  8. 8

    Serve hot over cooked rice or noodles if desired.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →