Chicken Teriyaki Wrap โ€” FamilyPlate recipe๐ŸŒฏ

Chicken Teriyaki Wrap

6 families tried this100% loved it

Savory grilled chicken wrapped with fresh veggies and teriyaki sauce.

๐Ÿ‡ฏ๐Ÿ‡ต Japanese
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
20 mins
๐Ÿ“Š
Difficulty
medium
๐Ÿฝ๏ธ
Meal Type
lunch
โšก
Cooking Style
Quick

Nutrition (per serving)

420kcal
Calories
31g
Protein
45g
Carbs
12g
Fat

Ingredients

  • โ€ข4 boneless, skinless chicken breasts
  • โ€ข1/4 cup teriyaki sauce
  • โ€ข1 tbsp olive oil
  • โ€ข1 red bell pepper, sliced
  • โ€ข1 cucumber, sliced
  • โ€ข2 carrots, julienned
  • โ€ข4 large whole wheat tortillas
  • โ€ข2 cups shredded lettuce
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    Heat the grill or a grill pan over medium-high heat.

  2. 2

    Brush the chicken breasts with olive oil and season with salt and pepper.

  3. 3

    Grill the chicken for about 6-7 minutes on each side, or until cooked through and juices run clear.

  4. 4

    Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.

  5. 5

    In a bowl, combine the sliced chicken with teriyaki sauce, ensuring it's well coated.

  6. 6

    Lay out the tortillas and layer shredded lettuce, sliced bell pepper, cucumber, and carrots on each tortilla.

  7. 7

    Top with the teriyaki chicken strips. Roll each tortilla tightly into a wrap.

  8. 8

    Slice each wrap in half and serve immediately.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’