🌯

Chicken Teriyaki Wrap

Savory grilled chicken wrapped with fresh veggies and teriyaki sauce.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch
Cooking Style
Quick

Nutrition (per serving)

420kcal
Calories
31g
Protein
45g
Carbs
12g
Fat

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup teriyaki sauce
  • 1 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 cucumber, sliced
  • 2 carrots, julienned
  • 4 large whole wheat tortillas
  • 2 cups shredded lettuce
  • Salt and pepper to taste

Instructions

  1. 1

    Heat the grill or a grill pan over medium-high heat.

  2. 2

    Brush the chicken breasts with olive oil and season with salt and pepper.

  3. 3

    Grill the chicken for about 6-7 minutes on each side, or until cooked through and juices run clear.

  4. 4

    Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.

  5. 5

    In a bowl, combine the sliced chicken with teriyaki sauce, ensuring it's well coated.

  6. 6

    Lay out the tortillas and layer shredded lettuce, sliced bell pepper, cucumber, and carrots on each tortilla.

  7. 7

    Top with the teriyaki chicken strips. Roll each tortilla tightly into a wrap.

  8. 8

    Slice each wrap in half and serve immediately.

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