Chicken Tinola — FamilyPlate recipe🍲

Chicken Tinola

Light chicken soup with ginger, green papaya, and leafy vegetables.

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch

Nutrition (per serving)

250kcal
Calories
30g
Protein
15g
Carbs
10g
Fat

Ingredients

  • 1 kg chicken, cut into serving pieces
  • 2 tbsp vegetable oil
  • 1 medium onion, chopped
  • 3-4 cloves garlic, minced
  • 1 thumb-sized ginger, sliced
  • 1 medium green papaya, peeled and cubed
  • 6 cups chicken broth or water
  • 2-3 cups of leafy vegetables (e.g., spinach or malunggay)
  • Salt and pepper to taste
  • 1-2 green chili peppers (optional)

Instructions

  1. 1

    Heat vegetable oil in a large pot over medium heat.

  2. 2

    Add chopped onion, minced garlic, and sliced ginger. Sauté until fragrant.

  3. 3

    Add the chicken pieces, cooking until they turn white.

  4. 4

    Pour in the chicken broth (or water) and bring to a boil.

  5. 5

    Add cubed green papaya and simmer for about 15 minutes, or until tender.

  6. 6

    Stir in the leafy vegetables and season with salt and pepper to taste.

  7. 7

    If using, add the green chili peppers for extra flavor.

  8. 8

    Serve hot and enjoy as a comforting soup.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →