Chicken Wraps — FamilyPlate recipe🌯

Chicken Wraps

Grilled chicken with fresh veggies in a soft wrap

chickenhealthyquick

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
540
Calories
kcal
36g
Protein
55g
Carbs
20g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 4 large tortillas
  • 1 cup lettuce, shredded
  • 1 cup tomatoes, diced
  • 1/2 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup ranch dressing (or any dressing of your choice)

Instructions

  1. 1

    Preheat the grill or grill pan over medium-high heat.

  2. 2

    In a small bowl, mix the olive oil, garlic powder, paprika, salt, and pepper.

  3. 3

    Rub the spice mixture all over the chicken breasts.

  4. 4

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  5. 5

    While the chicken is grilling, prepare the veggies by washing and slicing them into bite-sized pieces.

  6. 6

    Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it.

  7. 7

    Warm the tortillas on the grill for about 30 seconds on each side.

  8. 8

    Assemble the wraps by laying down the lettuce, sliced chicken, tomatoes, cucumber, red onion, and a drizzle of dressing on each tortilla.

  9. 9

    Wrap them tightly and serve immediately.