Chickpea and Avocado Salad โ€” FamilyPlate recipe๐Ÿฅ‘

Chickpea and Avocado Salad

5 families tried this40% loved it

Creamy avocado and chickpeas tossed with lime dressing.

๐ŸŒŠ Mediterranean
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

320kcal
Calories
9g
Protein
38g
Carbs
15g
Fat

Ingredients

  • โ€ข1 can (15 oz) chickpeas, drained and rinsed
  • โ€ข1 ripe avocado, diced
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1/2 red onion, finely chopped
  • โ€ข1/4 cup fresh cilantro, chopped
  • โ€ข2 tbsp olive oil
  • โ€ขJuice of 1 lime
  • โ€ขSalt to taste
  • โ€ขPepper to taste

Instructions

  1. 1

    In a large bowl, combine the drained chickpeas and diced avocado.

  2. 2

    Add the halved cherry tomatoes, finely chopped red onion, and chopped cilantro to the bowl.

  3. 3

    In a small bowl, whisk together the olive oil, lime juice, salt, and pepper until well combined.

  4. 4

    Pour the dressing over the salad ingredients in the large bowl.

  5. 5

    Gently toss all the ingredients together until they are well coated with the dressing.

  6. 6

    Taste and adjust seasoning if necessary.

  7. 7

    Serve immediately or chill for 10 minutes before serving.

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