Chickpea and Avocado Salad — FamilyPlate recipe🥑

Chickpea and Avocado Salad

Creamy avocado and chickpeas tossed with lime dressing.

🌊 Mediterranean
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

320kcal
Calories
9g
Protein
38g
Carbs
15g
Fat

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp olive oil
  • Juice of 1 lime
  • Salt to taste
  • Pepper to taste

Instructions

  1. 1

    In a large bowl, combine the drained chickpeas and diced avocado.

  2. 2

    Add the halved cherry tomatoes, finely chopped red onion, and chopped cilantro to the bowl.

  3. 3

    In a small bowl, whisk together the olive oil, lime juice, salt, and pepper until well combined.

  4. 4

    Pour the dressing over the salad ingredients in the large bowl.

  5. 5

    Gently toss all the ingredients together until they are well coated with the dressing.

  6. 6

    Taste and adjust seasoning if necessary.

  7. 7

    Serve immediately or chill for 10 minutes before serving.

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