Chickpea and Avocado Toast

Ingredients

• •1 can (15 oz) chickpeas, drained and rinsed
• •2 ripe avocados
• •4 slices whole grain bread
• •2 tbsp olive oil
• •1 tsp lemon juice
• •Salt to taste
• •Black pepper to taste
• •Red pepper flakes (optional)
• •Fresh cilantro or parsley for garnish (optional)

Instructions

1. 1

   Toast the slices of whole grain bread until golden brown.

2. 2

   While the bread is toasting, in a bowl, mash the avocados with a fork until creamy.

3. 3

   Mix in the lemon juice, salt, and pepper to taste with the mashed avocado.

4. 4

   Add the drained chickpeas to the bowl and mash them slightly, leaving some whole for texture.

5. 5

   Spread the avocado and chickpea mixture evenly over the toasted bread.

6. 6

   Drizzle olive oil on top of each toast for added flavor.

7. 7

   Sprinkle red pepper flakes if desired and garnish with fresh cilantro or parsley.

8. 8

   Serve immediately and enjoy.