Chickpea and Spinach Hash — FamilyPlate recipe🥘

Chickpea and Spinach Hash

Savory chickpeas sautéed with spinach and spices, served warm.

🌊 Mediterranean

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast
🥗
Cooking Style
Healthy

Nutrition (per serving)

175kcal
Calories
9g
Protein
30g
Carbs
6g
Fat

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 cups fresh spinach, washed and chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1/2 tsp crushed red pepper flakes (optional)
  • Fresh lemon wedges for serving

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add the diced onion and sauté for 5-7 minutes, or until translucent.

  3. 3

    Stir in the minced garlic and cook for 1 more minute until fragrant.

  4. 4

    Add the chickpeas, cumin, smoked paprika, salt, pepper, and red pepper flakes (if using) to the skillet. Cook for 5-7 minutes, allowing the chickpeas to heat through and absorb the flavors.

  5. 5

    Add the chopped spinach to the skillet and cook for another 3-4 minutes, stirring frequently, until wilted.

  6. 6

    Taste and adjust seasoning if necessary. Serve warm with fresh lemon wedges on the side.

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