Chickpea and Spinach Salad โ€” FamilyPlate recipe๐Ÿฅ—

Chickpea and Spinach Salad

6 families tried this50% loved it

A refreshing salad with chickpeas, spinach, and a tangy dressing.

๐ŸŒŠ Mediterranean
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
20 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

200kcal
Calories
7g
Protein
25g
Carbs
8g
Fat

Ingredients

  • โ€ข1 (15 oz) can of chickpeas, drained and rinsed
  • โ€ข4 cups fresh baby spinach
  • โ€ข1 medium cucumber, diced
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1/2 red onion, finely chopped
  • โ€ข1/4 cup fresh parsley, chopped
  • โ€ข3 tbsp olive oil
  • โ€ข2 tbsp lemon juice
  • โ€ข1 clove garlic, minced
  • โ€ข1/2 tsp salt
  • โ€ข1/4 tsp black pepper
  • โ€ข1/4 tsp paprika

Instructions

  1. 1

    In a large salad bowl, combine the chickpeas, baby spinach, diced cucumber, cherry tomatoes, red onion, and chopped parsley.

  2. 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and paprika until well combined.

  3. 3

    Pour the dressing over the salad ingredients in the bowl.

  4. 4

    Toss everything gently until the salad is evenly coated with the dressing.

  5. 5

    Allow the salad to sit for about 5 minutes to let the flavors meld together.

  6. 6

    Serve immediately or refrigerate for up to an hour before serving for a chilled option.

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