Chickpea and Spinach Salad — FamilyPlate recipe🥗

Chickpea and Spinach Salad

A refreshing salad with chickpeas, spinach, and a tangy dressing.

quickvegetarian

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
200
Calories
kcal
7g
Protein
25g
Carbs
8g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 (15 oz) can of chickpeas, drained and rinsed
  • 4 cups fresh baby spinach
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika

Instructions

  1. 1

    In a large salad bowl, combine the chickpeas, baby spinach, diced cucumber, cherry tomatoes, red onion, and chopped parsley.

  2. 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and paprika until well combined.

  3. 3

    Pour the dressing over the salad ingredients in the bowl.

  4. 4

    Toss everything gently until the salad is evenly coated with the dressing.

  5. 5

    Allow the salad to sit for about 5 minutes to let the flavors meld together.

  6. 6

    Serve immediately or refrigerate for up to an hour before serving for a chilled option.