Chickpea Couscous Salad — FamilyPlate recipe🥗

Chickpea Couscous Salad

Refreshing salad with couscous, chickpeas, and a lemon dressing.

🌊 Mediterranean
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

346kcal
Calories
12g
Protein
48g
Carbs
14g
Fat

Ingredients

  • 1 cup couscous
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh lemon juice
  • 3 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 tsp cumin (optional)

Instructions

  1. 1

    In a medium saucepan, bring 1 1/4 cups of water to a boil.

  2. 2

    Add the couscous to the boiling water, cover, and remove from heat. Let it sit for about 5 minutes until the water is absorbed.

  3. 3

    Fluff the couscous with a fork and let it cool.

  4. 4

    In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, and parsley.

  5. 5

    In a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and cumin if using.

  6. 6

    Pour the dressing over the salad and toss to combine.

  7. 7

    Add the cooled couscous to the salad and mix gently until evenly distributed.

  8. 8

    Serve chilled or at room temperature.

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