Chickpea Couscous Salad โ€” FamilyPlate recipe๐Ÿฅ—

Chickpea Couscous Salad

6 families tried this100% loved it

Refreshing salad with couscous, chickpeas, and a lemon dressing.

๐ŸŒŠ Mediterranean
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

346kcal
Calories
12g
Protein
48g
Carbs
14g
Fat

Ingredients

  • โ€ข1 cup couscous
  • โ€ข1 can (15 oz) chickpeas, drained and rinsed
  • โ€ข1 cucumber, diced
  • โ€ข1 red bell pepper, diced
  • โ€ข1/2 red onion, finely chopped
  • โ€ข1/4 cup fresh parsley, chopped
  • โ€ข1/4 cup fresh lemon juice
  • โ€ข3 tbsp olive oil
  • โ€ขSalt and pepper to taste
  • โ€ข1/2 tsp cumin (optional)

Instructions

  1. 1

    In a medium saucepan, bring 1 1/4 cups of water to a boil.

  2. 2

    Add the couscous to the boiling water, cover, and remove from heat. Let it sit for about 5 minutes until the water is absorbed.

  3. 3

    Fluff the couscous with a fork and let it cool.

  4. 4

    In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, and parsley.

  5. 5

    In a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and cumin if using.

  6. 6

    Pour the dressing over the salad and toss to combine.

  7. 7

    Add the cooled couscous to the salad and mix gently until evenly distributed.

  8. 8

    Serve chilled or at room temperature.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’